3 journal prompts about healthy eating choices

Self-Care
Written By Holly Ecimovic

Welcome, friend! I am happy to share with you today the final round of our Healthy Eating Journal Prompts Series.

Here’s a look back at some of our other journal prompts we have done:

3 Journal Prompts For Intentional Eating

3 Journal Prompts For Healthy Eating When You’re Not Motivated

6 Journal Prompts To Unlock Your Inner Strength And Resilience

Our recent journal prompts have centered around your Healthy Eating Journal, which I created for you, totally free. You can still download it now, HERE.

Quick background about me, I’m Holly Ecimovic, I create digital products for health and wellness coaches, and for those who are interested in personal development. I also design journals. Download all my freebies for your coaching clients, or treat yourself, over here in my Free Stuff Vault [ACCESS NOW.]

Now, back to the journal prompts!

Today’s three new journal prompts are below. Enjoy!

Journal prompt 1: Talk about a win you had this week regarding intuitive eating. Discuss a time you recall when you really listened to that inner voice telling you what your body needs.

Journal prompt 2: Describe one of your favorite parts of the Healthy Eating Journal we’ve been using this week. Was it the food and mood tracker? The healthy eating affirmations page? Or, daily reflection sheets? There were quite a few useful trackers and worksheets in this one, so you can choose one to focus on. Tell why it was useful for you.

Journal prompt 3: If you could give one piece of advice to someone about healthy eating, what would it be? What is something valuable they should know about staying consistent, yet patient with themselves?

Well, that’s it for this week. Next week, we start a new mini series on Gratitude Journal Prompts.

See you soon!

P.S. Don’t forget to download the Happy Easter Gratitude Journal. It’s where a lot of our journal prompts will come from for the next three weeks! Get a free copy of that journal, HERE.

Holly Ecimovic
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