5 fitness journal pages to use for tracking water intake, food + Mood
Welcome
In this article, we’re talking about 5 SUPER EASY and motivating journal pages you can use for tracking water intake, fitness, food and mood, and fitness manifestation journal prompts to use when you’re trying to tone up, be intentional about your eating and drinking, and generally just trying to form better daily habits!
Before we get started, here’s a quick background on me.
I’m Holly Ecimovic, I create workbooks and journals for health and wellness, and for those who love holistic living and fitness.
I also design journal printables. Download all my freebies for your coaching clients, or treat yourself, over here in my Free Stuff Vault [ACCESS NOW.]
5 Pages for Fitness Journaling
Thanks for grabbing your new fitness journal!
You might also be here if you've grabbed a journal prompts book I made, or a planner printable. I SEE YOU! Thank you.
So today, just a quick set of tips for you when you use your new Fitness Manifestation Journal, how you can use it, PLUS stick around at the bottom for some useful strategies for fighting back pain.
Here's the pretty sweet ways you can use your journal. (GRAB IT HERE.) It has all these features, btw:
Water intake tracker - this is built inside the Journal to help you stay properly hydrated and meet your water intake goal while staying accountable.
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✍️ Fitness Manifestation Prompts - Use these to supplement your daily prayer or meditation and you can also take one to focus on daily, according to which area you’re working on that week.
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2-minute manifestation journal sheet - a mini journal page to stay hyper focused and intentional on what exactly you want to accomplish that day. Great to use in the mornings.
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Food + Mood Tracker. Great tool to use to remind yourself about which foods produce feelings or results for you.
Write down and record which foods make you feel strong, nourished and empowered, and which foods you end up regretting eating (you know what I'm talking about!) and also which foods make you sluggish, and lethargic.
List of Attractions Sheet This one is useful for writing down what YOU want, and then visualizing what that looks like.
On the other side of the sheet, you write what you have attracted in the past. Past vs. Future. You learn from mistakes, take action, learn again, write down your results, start over. This is how we improve ourselves! P.S. Don’t beat yourself up!
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Grab all the freebies! ➡️HollyEcimovic.com/free-downloads
NOW…you know I love bonus info!
Here are some helpful BACK PAIN TIPS I found while researching the other day:
(I love sharing new info I have read and have been researching.)
Here are 4 tips for fighting back pain I saw recently:
1. Did you know stretching your hamstrings, core abdominals, and going into child's pose ALL can help ease back pain? I'm seriously doing all three of these daily now.
2. Don't sit still for too long. According to some experts, "the worst posture you can be in is the one you've been in for too long." Getting up every so often if you're working at a desk can do wonders for your back. Didn't know this was a thing.
3. Invest in a proper pair of running shoes. Some experts say that if you get shoes specifically geared toward your unique foot, or take the time to sit down with the sales person, it could make a difference when it comes to you having back pain or not.
4. Sleeping with a pillow under your knees if you're on your back, or using a pillow between your knees while lying on your side is often recommended by specialists. Crazy, I just learned this! Might be weird at first.
Thanks for being here! Follow me on Instagram @hollyecimovic_design for daily inspiration, journal prompts and free journaling printables and tips!